30 Minute Elliptical Workout | Health | Fitness

30 minute elliptical workout

When you’re sober at work, spending an entire hour at the gym isn’t always an option, but even the tightest schedules can squeeze in a 30-minute session. This fast-paced elliptical workout alternates between periods of maximum body pushing with short recovery, which is a great technique to quickly take advantage of midday training.

Are you there, done it on an elliptical? Pedaling on an elliptical day after day can certainly be an attraction, but this workout at often changing intervals will keep you interested and motivated, so time really flies!

If you stick to the handles of your stepper or elliptical, you put less stress on your bigger, stronger lower body muscles and burn fewer calories, says Stephen Cabral, a personal trainer and weight loss coach in Boston. If necessary, loosen only the balance.

Are you there, done it on an elliptical?
Pedaling on an elliptical day after day can certainly be an attraction, but this workout at often changing intervals will keep you interested and motivated, so time really flies!

SPM is how many times your feet walk on an elliptical minute tracked by a machine.

If you want to burn serious calories, try to keep your steps per minute between 140 and 160.

As you make intervals, increase your steps closer to 160.

30 Minute Elliptical Workout Times, Resistance And SPM

Time

Resistance

SPM

Notes

00:00-3:00

3

130

Warmup

03:00-5:00

6

140

05:00-08:00

7

140-150

08:00-09:00

8

190-200

Sprint

09:00-12:00

6

150-160

12:00-13:00

8

190-200

Sprint

13:00-16:00

7

140-150

16:00-17:00

8

190-200

Sprint

17:00-20:00

6

140-150

20:00-21:00

7

190-200

Sprint

21:00-24:00

6

150-160

24:00-25:00

8

190

Sprint

25:00-28:00

6

150

28:00-30:00

4

140

Cooldown

*Note: please consult your doctor before starting a new exercise program.

*SPM = Strides Per Minute
*Incline = 20 percent

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