The way Xert works, it analyzes your current fitness based on your strength data. And then going after some of the algorithms and the site recommends you exercise “smart” your day based on your goals and current activity.
Xert also calculates your FTP and displays your FTP for the day based on your current exercise. Their “smart” or “adaptation” exercise can adapt to aerobic exercise and improve your strength and duration of exercise based on your exercise.
Their iOS fitness player has recently been updated with a mobility dashboard, an adaptation training consultant, and a new training player. You can also use their website, Android app, or Garmin Edge device to connect your smart bike trainer or electric meter via ANT + FE-C.
Also, all of their exercises are available to download as ERG or Zwift files if you want to use Zwift for example. However, the “Smart” exercise will no longer be “smart” – All exact hours and times are calculated when exporting the exercise file, but the Zwift exercise player does not support active wattages or longevity.
Xert works with ANT + FEC or Bluetooth FTMS adapters or any meter.
They also have a Garmin connection program that you can use with your Garmin Edge device to do your exercise outdoors for example or compete.
Xert also gives you a detailed overview and analysis of your fitness and calculates your physical signature and maximum potential for flight. So if you are in a race and trying to keep up with that latest run, their Garmin Connect program will tell you how much power you have in a matter of seconds and it is very good to measure that.
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